Though I entered marriage with a love of hot teas, somehot teawhere along the line Barry and I began to specifically favor Early Grey hot (pronounced, of course, with an accent) with half & half vanilla creamer or sweetened condensed milk.

Today, however, if you want to spoil me with tea, my absolute favorite is organic Genmaicha plain—i.e., no crème, no sugar.

How did my preference transition from severely-sugar-laden Earl Grey to simple organic green and brown rice Genmaicha?

By not being the focus.

Change is somewhat curious.

Often it is best accomplished sideways.

My focus was not changing my taste buds. My focus was being intentional about health. To do so, cravings for sugar had to be addressed. 5000 taste buds did not en mass volunteer to lead the adventure. They were drafted by my will.

Perhaps we focus too much on our tastes and too little on our wills.

In this regard, physical health and soul health are quite similar.

What less-than-healthy tastes have our souls acquired? Whatever they are, they will not rise up en mass and volunteer for change. They will have to be drafted by our will.

For example, if our souls have grown accustomed to a diet of adrenaline and distraction, stillness or rest or “ordinary time” may feel unproductive and unsatisfying.green tea

We do not change such feelings by focusing upon them.

Our focus is spiritual health. And thankfully, we do not need permission from our taste buds to exercise our wills and architect healthier lives.

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